I just read the book 'engine 2 diet' which is basically the story of a Texas firefighter who helped his fellow firemen at his station change their diets to a 'plant-strong' way of eating. So they all showed vast improvements in weight & health etc. Its worth a read find it here: http://engine2diet.com/
In the book are a bunch of recipes and one that came up as an overwhelming fan favorite is now one of mine. Funnily enough I am not a huge fan of cereal - but this is just so versatile and yummy!
I changed it slightly to suit my own tastes - you can see the original recipe here:
http://www.managercomplete.com/engine2
/recipe.aspx?category=Breakfast&id=24
Here's Mine:
1/3 cup Kashi Go Lean Crunch
1/3 cup All Bran Cereal
1/3 cup Special K
1/2 kiwi cut up
1/2 med banana sliced
1/3 cup blueberries (frozen is fine)
1 cup unsweetened Almond Milk
1 oz raw walnuts
Toss all in a bowl - top with milk and enjoy!! You'll be surprised at how yummy this is!
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